Turn the music UP! 🎶 Join us for an epic cardio workout set to club classics that promises to burn crazy calories and deliver a buzz like nothing else! Expect some old school aerobics, fused with combat cardio and toning moves for the ultimate workout class. 🔥🔥🔥 Using light up LED headsets, it's fitness like you've never experienced before - turn your music up and sing like nobody's listening - because they aren't!!! 🎧 With the lights down low and disco lights on the go - this is the...

I am SO excited to announce that the Steph J Dance Fitness Virtual Studio is now LIVE 🎉 — and it’s packed with on-demand Pilates Strong  classes and  new online class packages designed just for you. Every month, our pop up Pilates Strong classes in Rolleston & Hilton - Pilates with dumbbells - go down a storm, so now I'm taking that energy online in our live Zoom classes and Virtual Studio. Whether you’re pressed for time, travelling, juggling work or family—or simply prefer working out in...

This week we launched something super‑exciting: our very first Pilates Strong VIRTUAL class  delivered live on Zoom! 🙌 What is Pilates Strong? Good question — I’m glad you asked! This isn’t your standard mat‑only session. We’ve blended traditional Pilates moves with light weights to create a full‑body, low‑impact workout, with an extra focus on arms and upper body . It builds strength, tones and supports your body — and the best bit? You can do it from the comfort of your own home! Back in...