Mat Based Strength & Mobility

45 min

7 British pounds

Jubilee Hall, Hatton

Service Description

This class is inspired by Pilates, mobility training and exercise rehab movements and uses a stretchy resistance band to build strength and improve flexibility & mobility for improved strength and better joint health. This class is designed to ease out aches and pains and give you the movements to make life just feel easier. In only a few sessions, you'll be feeling more mobile, more agile and standing tall and confident in your own body!

Upcoming Sessions

Cancellation Policy

Cancellations or rescheduling must be done at least 2 hours before your class is due to start. Cancellations or reschedules later than this will not be refunded.

Contact Details

Hatton Jubilee Hall, Station Road, Hatton, Derby, UK
stephjdancefitness@hotmail.co.uk