Pilates Mat Flow

Service Description

Pilates is a popular and much-loved form of exercise that seeks to lengthen, strengthen and balance the body - delivering with it a wealth of physical and mental health benefits. It is often referred to as a 'holistic' form of exercise as the body is worked as a whole and Pilates also encourages a mind-body connection through concentration on breathing and precise technique.​

Cancellation Policy

Cancellations or rescheduling must be done at least 2 hours before your class is due to start. Cancellations or reschedules later than this will not be refunded

Contact Details

• Hilton Village Hall, Derbyshire, Peacroft Lane, Hilton, Derby, UK

  stephjdancefitness@hotmail.co.uk