Steph J Dance Fitness Blog

You may remember a while ago, I announced I was an instructor for a format brand new to SJDF:   GroovX Fitness   And what happened, you...

Our next 7 day Shape UP programme is:   Fat Loss Kick Starter   A workout & nutrition programme for women who are looking to lose body...

Did you hear the news?! Yes - I have another string to my bow as I can officially announce I am now a GroovX Fitness instructor! What is...