About
FAT LOSS KICK STARTER! A workout & nutrition programme for women who are looking to lose body fat, improve their metabolism and boost their confidence. Are you currently on a weight loss journey and looking for extra support & tips? Are you wanting to improve your body composition and boost your metabolism for long term weight management? Are you tired of fad diets and confusing nutrition information? This programme is designed to equip you with simple information and tips that you can implement straight away that will put you on the path to long term fat loss and weight management. This programme is NOT: · A restrictive, fad diet · A guarantee of losing 'x' pounds over 'x' days · Full of crazy high intensity exercise · Unsustainable and impractical Instead, this programme is about providing you with practical tips, guidance, workouts and support that you can implement easily into your lifestyle that are sustainable and will put you on the path to long term fat loss and weight management. Join the 7 day Fat Loss Kick Starter Shape UP Programme and get: · Daily at home workouts · Practical & simple nutrition tips · Well being tips