About
This month's Shape UP programme is something a little different. As women, with the Christmas season approaching this can often mean organising presents, hosting guests, cooking meals, cleaning, tidying and general busy-ness and STRESS. Stress can have a hugely negative impact upon our bodies from sleep disruption and difficulty controlling appetite, through to bloating, joint & muscle pain, low mood and increases in heart rate and blood pressure - putting stress upon our cardiovascular system. This programme is designed with movement sessions and practical tips to help you manage stress and create a sense of calm and wellbeing ahead of the busy festive season, with easy to follow guidance that you can take forward and use in your life to keep stress at bay. If you're looking to: • Improve sleep • Reduce belly fat and bloating related to stress • Clear your mind • Release tension in head, neck and shoulders This course is for you. Join the 7 day Women's Wellbeing Shape UP Programme and get: • Daily at home movement, wellbeing and breathwork sessions • Practical tips for reducing and relieving stress