Steph J Dance Fitness Blog

You may remember a while ago, I announced I was an instructor for a format brand new to SJDF:   GroovX Fitness   And what happened, you...

Did you hear the news?! Yes - I have another string to my bow as I can officially announce I am now a GroovX Fitness instructor! What is...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...