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How do I get started? 🤔

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and honed my timetable down to deliver the best, results driven classes that I can offer 👌🏻


But, what does "results driven" actually mean? 🤔

Well, the simple explanation is that classes are constructed with movements and delivered at a level that will illicit measurable fitness and health benefits...


But how is that actually achieved in practice?

♡ Consistency

We all know consistency is key in fitness. The same as how you wouldn't expect to learn a new language in one class... you need consistent practice and exposure to that language to learn. The body needs consistent, regular exposure to the (positive) stress of exercise to start adapting and making changes.


Consistency can often be a circular concept. Once you begin seeing and feeling the positive effects of exercise, you feel a sense of achievement, you become more consistent with your fitness routine, gaining further benefits and cementing that consistency.


My classes are curated to deliver a balance of challenge and achievement so you can leave each class feeling accomplished but knowing there are more challenges to conquer as you continue further.


So the elephant in the room question is.... how do you start that cycle of achievement, challenge and consistency?


♡ Enjoy-ability (yes I know that's probably not a word!)

Many people see fitness as a chore and something difficult to be avoided, so it's important for us in the fitness industry to create workouts that are fun, exhilerating and create a positive first impression.


If you come to my classes already, you'll be familiar with how picky I can be about which routines, moves and music I use... and this is no accident!


Everything in my classes, right down to the music you hear as you enter and leave has been carefully chosen and curated to give each class its own unique style & feel, and create an appealing, welcoming atmosphere.


You'll be greeted by me personally and I can give personalised advice on modifications or movements to empower you to move in a way that meets your needs in a sociable and supportive group class environment.


So if you're searching for results driven fitness that you can stick to, why not book a free trial class today and begin to discover the music, the moves and the motivation to get you feeling fitter, healthier and happier for the summer! 😎


 
 
 

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