Steph J Dance Fitness Blog

Ready to enter the RESISTANCE ZONE? Our Ultimate Cardio pop ups are returning for Autumn, bigger and better than ever!!! If you've never tried our Ultimate Cardio classes before - what are you waiting for?! Got two left feet? No problem! This is not complex dance steps - this is high energy aerobics with simple to follow moves Not super fit already? No problem! Simply modify the workout to low impact by not jumping and you'll still get a great cardio workout that's accessible

As fitness instructors we can often fall into a trap. Many women join group fitness classes initially for two main reasons 1. to lose...