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Steph J Dance Fitness Blog


Painful wrists?
Do you struggle with bearing weight through your wrists during exercises such as planks, or perhaps when on all 4's? Maybe you are a...

Steph J
Sep 11, 20241 min read
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Ready to get your GROOV on?
Did you hear the news?! Yes - I have another string to my bow as I can officially announce I am now a GroovX Fitness instructor! What is...

Steph J
Jun 11, 20241 min read
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Get your hands dirty!
This year's mental health awareness week campaign slogan is "move more for mental health" and I'm sharing with you some daily tips to...

Steph J
May 16, 20241 min read
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Move More for Mental Health
This week is #mentalhealthawarenessweek and I'm proud to be supporting this year's campaign "move more for mental health". Everyone can...

Steph J
May 14, 20242 min read
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