Steph J Dance Fitness Blog

Ready to enter the RESISTANCE ZONE? Our Ultimate Cardio pop ups are returning for Autumn, bigger and better than ever!!! If you've never tried our Ultimate Cardio classes before - what are you waiting for?! Got two left feet? No problem! This is not complex dance steps - this is high energy aerobics with simple to follow moves Not super fit already? No problem! Simply modify the workout to low impact by not jumping and you'll still get a great cardio workout that's accessible

Our FitSteps© class has exploded in popularity this year and been a total phenomenon . It's not hard to see why! Who doesn't want to...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

Last week, the finalists were revealed for this year's Heart & Soul Awards - The Best of Fitness. Excitingly, I can reveal that I have...

This is a really common question that I get asked all the time, and it's no surprise! FitSteps is a class that very much transcends the...