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Steph J Dance Fitness Blog
Dancing with Giovanni - Round 3!
January was a crazy busy start to the year here at SJDF, including our third trip out to dance with former Strictly Come Dancing pro,...
Steph J
Feb 52 min read
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Double dancing from September!
Our FitSteps©  class has exploded in popularity this year and been a total phenomenon . It's not hard to see why! Who doesn't want to...
Steph J
Aug 30, 20241 min read
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How do I get started? 🤔
As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...
Steph J
May 30, 20242 min read
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I made it as a Finalist!
Last week, the finalists were revealed for this year's Heart & Soul Awards - The Best of Fitness. Excitingly, I can reveal that I have...
Steph J
May 29, 20241 min read
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An extra chance to dance! 💃
I have an extra chance for you to dance with me this week! On Friday I'll be covering for Dance and Shake with Rach at her FitSteps...
Steph J
May 15, 20241 min read
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What should I wear to my FitSteps class?
This is a really common question that I get asked all the time, and it's no surprise! FitSteps is a class that very much transcends the...
Steph J
Apr 16, 20241 min read
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