Steph J Dance Fitness Blog

Being a beginner in a fitness class is HARD. Is everyone going to be looking at me? Am I going to be able to keep up? Is this even the...

You may remember a while ago, I announced I was an instructor for a format brand new to SJDF:   GroovX Fitness   And what happened, you...

If you don't take precautions. As we yo-yo between cold and hot weather in this country, we don't get much time to acclimatise. Summer is...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

For this year's mental health awareness week, I've been sharing a few tips on how your can find more movement within your week to boost...

This year's mental health awareness week campaign slogan is "move more for mental health" and I'm sharing with you some daily tips to...

This week is #mentalhealthawarenessweek and I'm proud to be supporting this year's campaign "move more for mental health". Everyone can...

This is a really common question that I get asked all the time, and it's no surprise! FitSteps is a class that very much transcends the...